What to do when bored at home?

A modern world is surrounded by such a dynamic world that, left alone with him, he begins to get bored. As a rule, in order to get rid of boredom, a person turns on the TV or just picks up a tablet or laptop.

In fact, if you show a little imagination, then even at home you can pass the time with fun and, most importantly, with benefit. In our article, we will introduce you to several ideas, using which you can not only get rid of boredom, but also have fun with your girlfriend, mom, sister, child and loved one.

Ideas # 1: Homemade Handmade: Origami, Kansashi, Scrapbooking

If you are not afraid of difficulties and are always ready to learn, then try to master the technique of origami, kanzashi and scrapbooking. Yes, at first glance it may seem that all this is very complicated. But if you try a little, you can make a beautiful product with your own hands the first time, which can be presented to a loved one or simply used to decorate the interior of the house.

The only thing you should remember is that all three techniques do not like inaccuracies. In view of this, it will be better if you do not do everything by eye, and try to adhere to all generally accepted rules.

Origami

Origami - This is a special method of folding paper, due to which both very simple and very complex shapes are obtained. To create such crafts, you need exclusively colored paper, a ruler, a pencil and stationery scissors. All that you will need to do in this case is to carefully look at the pictures placed a little higher and do everything as shown there.

Yes, and remember that in this case it is extremely important to fold a piece of paper correctly and evenly as possible. If the formed line doubles or is slightly curved, then the finished product may not work at all, or it will not keep the correct shape.

Kanzashi

Kanzashi  - This is a technique for folding satin ribbons, resulting in voluminous flowers that can be used to decorate clothes or make beautiful female hairpins. In this case, for needlework you will need dense ribbons, scissors, glue and an ordinary candle.

In order to make a flower with your own hands, you will first have to make small blanks from ribbons, singe their edges above the candle, and only after that they can be connected together. If you try to do this with an already finished product, then you will probably damage it.

Scrapbooking

Scrapbooking  - This is another kind of home hand-made, which is based on the technique of decorating with all kinds of materials, for example, paper, fabric, ribbons, beads, buttons and sequins. If you wish, you can decorate a family album, an ordinary cardboard box or casket with all these materials. Also, the scrapbooking technique is ideal for making original greeting cards for loved ones. You can see the idea for a similar craft a little higher.

Ideas # 2: Remaking old clothes into useful things

Another great way to get rid of boredom is to try to breathe life into your old things. Surely in your closet there is clothing that you have not worn for a very long time, but at the same time throw out her hand does not rise. If so, then get it out of the closet and start creating.

Long denim skirt

From this already not very fashionable thing at the moment, you can literally make two short skirts in an hour, which can be used to create everyday bows. This bottom will look perfect with t-shirts, light chiffon blouses and fitted jackets.

So:

• Fold the skirt on the table and cut in half
• Next, put everything aside and make a cardboard template
• To do this, take thick paper and draw a semicircle on it.
• Cut it out and use a chalk to draw a wavy line on the top of the workpiece.
• Cut it with scissors and one skirt will be ready
• Next, we take the lower part of the skirt, try it on ourselves
• If necessary, shorten the workpiece a little, and then sew it up and, if necessary, suture the width
• The second skirt is ready

Old jeans

If you want to breathe life into old jeans, then you can try to make a torn model fashionable this season or paint it beautifully. This will be possible to do with both special and acrylic paints. The latter fit well on the fabric, but unfortunately, they are washed off very quickly. Therefore, if you want to get a thing that you will wear for a long time, then spend money on paints for painting fabrics.

As for how to apply the drawing, this can be done in two ways. If you know how to draw well, then you can simply apply any ornament with your hands, using jeans as a canvas. If you don’t know how to draw, then just make a template, attach it to a specific place and paint the middle of it in the desired color. You can see ideas for such creativity a little higher.

Ideas # 3: Mastering New Culinary Dishes - Recipes

Some people find cooking a tedious task. In fact, even this process can be fun and easy. Moreover, it is cooking that can help unite all family members. Because of this, try cooking a new dish with someone from your loved ones. While the food is cooked, you can have a nice chat and then have lunch or dinner together.

French Chicken in Wine

Dish Components:

• Chicken - 2 kg
• Red wine - 1 L
• Flour - 2 tbsp. l
• Carrots - 2 pcs.
• Leek - 400 g
• Thyme - 1 tbsp. l
• A mixture of peppers - 1 tsp
• Salt to taste
• Butter - 90 g
• Champignons - 300 g
• Chicken stock - 500 ml

Cooking:

• Peel the carrots and cut them into a large cube
• Rinse and chop leek
• Put the vegetables in a large pot and add all the spices here.
• Rinse the chicken, dry and cut into pieces
• Transfer it to vegetables, and mix everything
• Pour all the wine and set to marinate for 6-10 hours
• After this time, remove the chicken from the marinade and dry it again
• Strain the marinade, and transfer the vegetables that were in it to a clean pan
• Melt the butter in a frying pan and fry the chicken on it
• Move it to a pan with vegetables and fry mushrooms in the same oil
• When they are browned, add them to the rest of the products, fill everything with broth and put to stew
• In the same skillet, fry the flour and add a little wine marinade to it.
• You should get a creamy burgundy fill
• Add it to the chicken and simmer everything over low heat for 1.5-2 hours

Green Pea Cream Soup

Products:

• Green peas - 400 g
• Zucchini - 200 g
• Garlic - 2 cloves
• Sun-dried tomatoes - 100 g
• Vegetable oil - 1 tbsp. l
• Salt and pepper to taste
• Water - 1 L

Cooking:

• Put water on the stove and bring it to a boil
• Put zucchini and peas in it, and boil until tender
• Remove vegetables from the water and beat them with a small amount of broth
• Pour the oil into a skillet and grind the garlic while it is warming.
• Let it lightly and add everything to the vegetable puree
• Salt it, pepper and lightly warm
• At the very end, add chopped dried tomatoes to it and can serve
• Serve this soup with garlic croutons or croutons.

Idea No. 4: Decorate the space in the house

If you have long dreamed of freshening up the interior, but you don’t have enough finance for a fashionable design, then you can transform the space with your own things. You can try to make new lampshades for the kitchen using ordinary threads and PVA glue. How can this be done correctly, you can see on figure number 1. If such an idea seems too simple for you, make a coffee table for your living room from an old tire and ordinary twine.

In the picture you can see how you can do the simplest version of this thing. But if you wish, you can additionally decorate it with a bright border or even paint it. Recommendations for making a table can be seen on figure number 2.

Well, those who are not afraid of hard work can try decorating the living space with paper butterflies. From them you can make an air chandelier, a beautiful panel or decorate them with a picture or a vase. You can see ideas for such a decor on   figures No. 3, 4, 5.

Ideas # 5: Photoshoot with loved ones, selfie

If you decide to spend time with your family this way, then make sure that all those who will be captured in the photo looked quite normal. If you are going to do a comic photo shoot, then choose bright clothes with a lot of small details. If you plan to create a classic photo that will hang in the living room in the most prominent place, then dress calmly.

Also do not forget that a good photo needs bright light. In view of this, if you see that it is dark in the room, then turn on absolutely all the lighting. If you do not fix this small problem, then in the end the photo will turn out too dark and blurry. Yes, and remember that the most beautiful and natural photographs are taken outdoors and at the moment when a person is not particularly looking at the camera lens. Therefore, if you have the opportunity to go into the garden, then feel free to go there and arrange a photo shoot there.

Well, at the very end I want to mention the poses. Very often, people consider themselves not very photogenic as they do poorly in the photo. In fact, they simply take unnatural poses and, as a result, get a bad result. So that you do not make such mistakes, we suggest you use our clue pictures to help you make beautiful photos the first time.

Ideas # 6: Outdoor and Board Games

If you like constant movement and cannot imagine your life without sports, then you can try playing outdoor games with your loved ones. True, remember that you need to choose them taking into account the physical capabilities of all those who will play with you. After all, if one person loses all the time, then the mood will be spoiled first from him, and then from everyone else.

Curve track

For this game you need a lot of space, so if you have a very small living room, then go out and have some fun there. So, for a start, draw a wavy line with a chalk from 5 to 10 meters long on the ground. Further, the participant is given ordinary binoculars (it should be turned upside down) and it is suggested that you follow the drawn line as correctly as possible. Whoever does it faster and better than the rest is considered the winner.

Hand racing

For this game you will need two teams consisting of two people. One member of the team gets on all fours, the other takes his legs, and they begin to move as quickly as possible to a certain point. When the goal is achieved, the team members switch places and come back. If you want to complicate the task, you can put in the way of their movement several obstacles that need to be circumvented.

Table games:

• Checkers
• Chess
• Monopoly
• Marrakesh
• Jenga
• Backgammon

Ideas No. 7: Learning to Crochet and Knitting - Diagrams of Simple Things and Soft Toys

If you have at least minimal knitting skills, you can try to knit a fashionable bolero or a beautiful skirt for yourself or someone in your family. In case such things seem too complicated so far, try making a toy for children with your own hands. The main thing to remember is that in order to make the knitwear perfect, you need to knit it with the right knitting needles.

Remember, the finer you choose a thread, the smaller the needles should have. If, for example, you give preference to thick yarn and will knit a product from it with thin knitting needles, then you will probably not get exactly what you wanted. In this case, you are unlikely to be able to knit loops of the same size, which will lead to the fact that the knitted fabric will not be very smooth and unattractive.

As for knitting clothes directly, the main thing here is, at the very beginning, it is right to determine the size. To do this, you will initially need to measure the circumference of the chest, waist and hips and only after that proceed with the set of loops. Also keep in mind that all-natural yarns tend to stretch. In view of this, if you want the finished product to hold well and be worn for a long time, then be sure to use artificial yarn in addition to natural yarn.

Ideas No. 8: We make souvenirs from sweets, sweets, fabrics, paper and cardboard - ideas

Now we will tell you how to simultaneously get rid of boredom and have fun and carefree time with your child. Surely you already know that children love bright things. Therefore, in order to surprise them, you need to make something grand, for example, a cake made of sweets and sweets, a beautiful flower made of paper or a soft toy made of fabric. Believe me, all these things will delight your child and give you many pleasant joint moments.

Candy and sweets craft ideas

In order to make a cake, for a start you will need to make a cardboard blank, make sure that it has dried well, and only after that start to fix all kinds of sweets on it. But remember, if you want the child to be able to eat this sweet masterpiece in the end, use sweets with individual packaging to create it.

As for what can be glued to the base, then here you will definitely not be limited in choice. It can be absolutely any sweets, small biscuits, juices, glazed curds and marmalades.

Paper and Cardboard Ideas

Fabric craft ideas The easiest way to make a puzzle with your own hands, take your favorite picture and cut it into squares and triangles of different sizes. After that, you will have to mix everything and you can proceed directly to folding. If you want to make a puzzle that has a more familiar look and shape, then you will definitely need to transfer a characteristic picture to the picture. You can see it in the picture number 1.

After application, you will also need to take the scissors, carefully cut everything and put it in a cardboard box. But remember, if you want the result to be as realistic as possible, then transfer the lines to the picture with a thin pencil.

If you choose a thick marker for these purposes, then after folding you will see dark lines that will spoil the visual perception of the puzzle. Well, if you do not want to bother, then you can simply print the template, which we mentioned a little above, paint it at our discretion, and then calmly cut it.

Ideas No. 10: Mastering Manicure at Home

When the nails are steamed, carefully remove the excess cuticle, rinse your hands again and let them dry. At the next stage, give the nails the correct shape, be sure to degrease them and only after that apply the first decorative layer.

Video: What to do if bored - 9 ideas

Boredom in dictionaries is defined as a painful feeling from an idle, inactive, monotonous state of mind.

People get bored when there is nothing to occupy themselves. Children do not find something to do if they are used to the fact that adults or a group of other children used to constantly entertain them. They are passive consumers of entertainment. Children find salvation on TVs, the Internet, and computer games. Then they grow up, acquire families and children, and then find themselves in a state of stupor, and do not know what to do when it is boring. And monotony and monotony lead people to a state of despondency.

Being in crowded places, look around, observe others. You will notice that people rushing somewhere, busy with their thoughts, they have a preoccupied look. People do not see birds, do not look at the sky, they hide behind their thoughts, they are only interested in the means to achieve their goals. Millions of people do not see each other. Do any of them think about how to get rid of boredom? No, they are worried about more serious issues, longing comes in the process of expectation or inaction. Therefore, the recommendations described below will help you get rid of boredom.

What to do if bored?

The long-awaited weekend does not always bring satisfaction; bad weather, which has broken all plans, can spoil the mood. And the question of what to do when it is boring arises on its own. To save your leisure time, the following tips will help you:

• walk around the house, look around, obviously there is something to do for a few hours. For example, cleaning the house, sorting your wardrobe;
• cooking your favorite dish, or you can learn new unusual recipes;
• remember, did you have any activity in your childhood that worked well and was subsequently abandoned? Maybe you drew, sang, danced, crocheted, and so on. That free time that you now have is a great time to remember your talents and begin to improve them. And your old hobby can turn into a permanent one, and you will forever end the question of how to get rid of boredom;
• you can have a good work of art, useful literature for self-development, in extreme cases - just re-read your favorite book;
• organize viewing old photographs, whether they’re for children, from school, from vacation, and you yourself won’t notice how quickly time flies, but the pleasant emotions you receive will leave an imprint in your memory for a long time;
• normal healthy sleep, which will only benefit the body;
• start watching movies, maybe they wanted to see something for a long time, but could not find the time, and now you have a great opportunity to do it;
• television can be replaced by a walk in the fresh air or a jog on a quiet morning street. Such a pastime will only benefit your health;
• an excellent get rid of boredom will be a party at your home with your beloved friends or a joint trip to an entertainment institution (bowling, billiards, karaoke, dance, concert, etc.). The main thing is not to sit back if boredom has come - become the initiator of fun leisure!

You have not found your life partner who knows how to get rid of boredom? It doesn’t matter, people find themselves in their favorite business. Further, depending on whether you are a guy or a girl, you will find useful tips to get rid of boredom.

What to do when girls are bored?

What to do when a guy is bored?

• Men are also not deprived of talent. Remember Yudashkin or Zaitsev. By the way, experts say that a person who spends his free time doing needlework is less prone to heart disease. As a needlework for the male half, one can advise a remedy for boredom as building small copies of models of airplanes, ships, cars. Full speed ahead to the needlework store!
• No way to chat with friends live? Communicate via chat, social networks, by phone. Like-minded people will surely be there, or maybe they don’t know how to get rid of boredom, together it’s easier to survive attacks of loneliness.
• The pet perfectly saves from loneliness and boredom. It will fill all your free time instead of unexpected boredom. It will also be waiting for you from work or study, which will bring to your life the feeling when someone really needs you.
• Active sports (cycling, snowboarding, rollerblading, skateboarding, horse riding, rock climbing, martial arts, soccer, basketball, volleyball)
• Hike to the gym.
• Repair failed appliances.
• Repair in the apartment.

Getting rid of boredom in marriage

A married couple ceases to exist when there are no common interests. You can save the marriage and not think about how to get rid of boredom only when the couple finds joint activities. Regardless of whether it is labor activity or leisure pastime, for example:

• a joint trip to nature, even going to places where many people diversify family relationships and save you from boredom;
• make a pleasant soulmate with your own hands. A woman can prepare a favorite dish for her husband, organize breakfast in bed. A man can also cook something tasty. Both can make a beautiful presentation from joint or their children's photos; find a wedding video (photos) and arrange an evening viewing, after which the surging feelings will clearly bring only the benefit of the fortress of family ties;
• you can invite friends to visit, arrange a theme party in costumes, and the question of how to get rid of boredom will be decided by itself.

Fighting boredom at work

Most of childhood has been sacrificed to compulsory education. But children are less likely than adults to say: “I have nothing to do,” they communicate with peers, are friends, find common interests. But soon the next level of uniformity sets in in a person’s life - a job in which a boring process has several stages: time distortion (it slows down), detachment from the surroundings and increased heart rate, leading to a stressful reaction.

Do you miss work, and is there a time when there is nothing to do? If possible, engage yourself in more interesting activities like:

• read an interesting book;
• visit forums, social networks on the Internet;
• play computer games;
• if this is not possible, change your actions. If you were sitting, get up and walk, do exercises. If hard work, close your eyes and dream. Good thoughts calm the nerves;

But the most dangerous thing is unloved work. It turns over the years into hard labor, which you are forced to go to. Try changing your job. Favorite business does not expose a person to longing. Many are afraid of change, but only actions develop a person and do not let you get bored. Self-improvement has no age restrictions. The desire for knowledge of the world and himself deprives the question "how to get rid of boredom?".

Scientific Boredom

As it turned out, a condition such as boredom was almost not studied. Not so long ago, psychologists focused on a "boring" topic. At a British institute, scientists concluded that a cure for boredom could be a cell phone. Yes, indeed, in the subway, in line, while waiting, a person spends his free time using a mobile device. However, experts argue that boredom has become even stronger. The paradox is that the more things there are for fun, the more people get bored.

Incredibly, some experts believe that boredom is deadly. In the light of recent studies, it has been found that early death, in most cases, is associated with boredom.

An interesting fact was that when a person is bored, his brain is not inactive, but rather is in a state of excitement close to stress. And while a person decides what to do with himself, his brain is ready to explode from various thoughts.

Reasons for boredom

It was always believed that longing can be attributed to trivial trouble, and it has been inherent in humanity since ancient times. One of the deadly sins - despondency is a source of boredom. For the first time the word "boredom" was used by C. Dickens in his novel on litigation. But it was not until the 20th century that this concept began to be associated with any occupations, professions, location, or even people. Scientists know that a person’s preferences do not affect boredom. It is subject, probably, to universal laws, such as:

• uninteresting environment, or when everything around is tired, palling and disgusted;
• exacerbate the boring process through repetition. Human brain for repetitive events
• insensitive. He is ready to understand the essence, and then loses his interest in what is happening;
• attentiveness. When a person is engaged in something that is not of interest to him, predictable, of the same type, boredom
• aggravated by the fact that you need to be careful for a long time.

And since the work of the brain accelerates during boredom, time distortion occurs. Many felt on themselves how slowly the time dragged on when there was nothing to do. The more often a person is bored, the more often it seems to him that time has practically stopped. The reason, according to scientists, is that a bored person increases the level of cortisol, the stress hormone. Therefore, an apparent half-asleep state is actually a state of stress.

The danger of boredom

An increased level of cortisol to the human body brings many problems, and is the cause of:

1. Obesity causing heart disease.
2. Weakening of bones and muscles.
3. Pressure increase.
4. Permanent fatigue.

In addition to the fact that in a bored state a person's physical health can be seriously shaken, his mental state is in danger. It is when there is nothing to do that the risk of suicide increases, especially among young people. Boredom is inherently a modern state of stress that is impossible to put up with, and it is extremely difficult to fight for some members of the human race.

For this, life is given to man in order to find the right ways to deal with any troubles, boredom or disease.

The phrase “I have nothing to do” revolves in my thoughts, urgent need to take action. Fortunately, there are not many places in the world where people are chronically bored.
  We come to this world in search of meaning, adventure and fun. But many of us spend our time in boredom. Maybe the system that sentenced us to monotonous life, routine work and leisure with smart devices is also to blame. But the apogee of boredom reaches where repetition and monotony become the norm. Do not allow meaningless walking in a circle in your life, try to diversify it.

No matter where you are, you may feel bored. What is boredom? Boredom is usually a problem of motivation. This is a psychological state in which you feel disinterested in what is happening, plus the difficulty of concentrating. In other words, boredom is when you cannot find what to do. This does not mean that you have nothing to do, there are no reasons that would force you to do it. How to deal with boredom?

Boredom is not a problem when there is someone who constantly needs your attention, help. But it really can be a problem when you are at ease. When you are alone, literally or figuratively.
  If you watched the movie "Adrenaline" with Jason Statham, then you remember that in the story the main character is under the influence of a deadly poison. And the only antidote is the hormone adrenaline, which is produced in the human brain in case of danger. As soon as the body ceases to produce the hormone, it dies.
  The main character uses all imaginable and inconceivable sources of thrills to consciously compromise himself and putting himself in the path of harm to provoke the release of hormones. He runs, fights, shoots, takes part in pursuits, jumps from great heights and has sex on the street.
  The idea of \u200b\u200ba film can serve as a good metaphor for modern life. Many people are completely saturated with similar poison. The name of this poison is boredom.

  Danger of boredom

Boredom makes people frantically search for any occupation. To be always busy. In order not to stop. A person is ready for anything: to drink alcohol, engage in meaningless business, play gambling, spend time on the Internet for days.

Many people perceive loneliness and silence as a danger that must be avoided by all means. Of course there is nothing wrong if a person does something. Danger arises where some action becomes necessary only to kill time. But in complete inaction there is nothing good either.
  How to get rid of boredom so that it does not arise again? If you want to find a universal cure (for example - TV shows or computer games), then you are not here.
  TV shows are like alcohol and cigarettes. They certainly help for a while, but then the feeling of boredom will certainly return. This feeling must be disposed of as a bad habit, addiction, and not just eliminate the symptoms.

How do you know that you are a victim of boredom?

During the holiday, you begin to get bored, even if all the conditions for relaxation and fun are created.
  The weekend is busy with a lot of things. They always go wild. Well, in a pinch you can have a drink.
  You are constantly looking for something to do.
  You do not like long trips because you are bored.
  You are late at work. You are uncomfortable if there is little work.
  You have no idea how you can live without constant worries.
  You often feel the need to change places and social relationships.
  Why is that bad? Psychology has proven the connection between boredom and depression. Boredom can lead to satiety in life; it provokes you to look for some way out of a calm state. You cannot stand idleness. You are always busy. All this can lead to such consequences as:
   apathy, depression;
   inability to relax, inability to enjoy rest;
   nervous exhaustion, fatigue;
   bad habits: drugs, gambling, shopping, sexual intemperance, intemperance in food.

  Thus, boredom is a very dangerous thing. It makes your life uninteresting if you stop your frantic pace for a minute. Boredom turns silence into longing, loneliness, torture. Boredom is like a drug. When you have any activity, you feel great. When you are deprived of this, you experience “breaking” and a painful desire to find yourself something to do. In this case, work becomes a great way to get away from yourself.

  A person is not interested in the meaning or purpose of his activity. He does not care at all, while he is busy with something. And it doesn’t matter whether the result will bring him happiness, freedom or not. That is why many are mired in an unloved job. They cannot imagine themselves without constant employment with short breaks for sleep.
Other people start using alcohol, drugs, are addicted to gambling or computer games, watching endless series. Their life is not interesting for them.
  Life is a valuable gift. But many seem to seek to live as soon as possible at work, while drinking alcohol or watching TV.
  Life is not a long waiting in the waiting room! Life is given once, and one must be able to enjoy it, and not hide in the shadow of eternal worries.
  Without boredom, the very fact that you live, move, breathe - acquires value. Of course, there must be activity and work in life. All this must be conscious. All your actions should be led by motivation, your desire to develop, achieve your goals, and not the desire to escape from boredom and loneliness.
  What can be done for this?

How to get rid of boredom?

Learn to enjoy the silence
  When you are busy with something, your mind is focused on what you are doing. If your brain is constantly busy with something, it does not have time to think about the goals that you set for yourself, about your life, your relationship. If you rarely stop, then in this case you know little about yourself, lose touch with your true desires. The purpose and meaning of your life eludes you.
  Therefore, in some totalitarian countries, the practice of a long working day is introduced. Of course, this is done not only to increase production. The more people work, the less they think, the less they think, the more they become obedient and passive. That’s the whole secret.
  The most valuable thoughts come at the moment of silence. If you have little free time, then use the time that you have.
  Do not strive to engage in any activity. Take a walk, relax, take a break from people. Look what is happening around, listen to calm music, let your brain relax.
  If you learn to enjoy silence, master the technique of relaxation, you will not feel so keenly bored. It is not simple. Boredom will provoke you. Try to destroy the silence you created in order to throw you in the usual maelstrom of affairs. Do not give in. Learn to relax. Over time, you will achieve significant success.
Find yourself a useful hobby. Stop killing time aimlessly. Do something useful. Master the art of photography, learn to play chess, do yoga or martial arts, read quality fiction or non-fiction. Develop your intelligence, imagination, strength, endurance. Learn to play a musical instrument or create music. Start developing your own business.

  Choosing a hobby is not so difficult. At first, many things seem uninteresting and boring, but with the development of the skill, interest and enthusiasm increases.
  Find out more. Read more books and other sources of information. You will get a lot of food for thought. Therefore, when you have time, you will have something to think about (except for work and current affairs).
  Have a rest. Try not to turn your vacation into an event to satisfy your vanity. No matter how stupid it may sound, but try during your vacation ... relax! Stop fussing, running from place to place, drinking alcohol and seeking entertainment. Relax. Learn to enjoy every minute of your vacation.
  Get rid of excessive activity. If you find it difficult to sit in one place, your hands are constantly busy with something, your body does not relax and your mind cannot concentrate on anything, then you may have attention deficit disorder. This condition can also cause boredom and a constant job search.
  What happens when you get rid of boredom?
  Getting rid of this feeling can change your values. You will begin to value freedom, peace, the process of contemplation, relaxation, and fruitful communication with yourself more than usual. You will become more calm and self-sufficient.  Life will no longer be a crazy pursuit of entertainment and dubious pleasures. You will cease to find joy in alcohol and cigarettes, because your life will be interesting in itself!
  In the endless run through life, you can lose yourself. Having discovered your essence, which is possible only in a state of peace and freedom, you can understand your most secret desires. And together with these desires, you will clarify for yourself your goals and objectives.

  Many people do not know what they want. They run from one type of activity to another, change their sphere of activity, love of partners, hobbies and even worldview, but still do not find their happiness and do not understand their goals.
This is because the connection with the true person is broken. Instead of following their true identity, people begin to be guided by goals imposed by society, or desires dictated by instincts and momentary impulses.

They spend their lives on permanent jobs, moving from place to place, making meaningless purchases, putting themselves at unnecessary risk.
  It may be necessary to stop this eternal run. And we must think about whether it is worth wasting our lives on meaningless work from dawn to dawn? Will it bring you happiness? Is this the only way? Maybe your purpose and the meaning of your life consists of something else?

Boredom is one of the reasons that prevents us from enjoying life! This article will not talk about all sorts of cures for boredom, ways to entertain yourself and something to do. I am going to talk about how to make sure that you do not have a feeling of boredom at all.

I’ll tell you why boredom is one of the most dangerous and harmful psychological conditions for an individual and lead to the need to get rid of it. And also you will understand why this condition negatively affects our ability to enjoy life.

What is the danger of boredom?

Boredom is not just some kind of mood that arises from time to time and does not affect your personality. In fact, this is one of the main causes of many human problems. Well-known psychologist Viktor Frankl said: “Today, both patients and psychiatrists pose boredom to us more problems than desires and even the so-called sexual desires.”

Boredom constantly provokes you to be in search of external stimuli, any activity just so as not to experience the state of discomfort associated with the absence of any activity. The trouble is that such a search for activities to get rid of boredom does not occur selectively. You are ready to do the most routine and senseless work, if only not to sit idle, you just need to do something, it does not matter what, or experience any sensations.

This is somewhat reminiscent of drug addiction, only information and irritants of the sensory organs act instead of the narcotic substance. Uncontrolled desire also arises, the satisfaction of which does not bring much pleasure, but only for a certain time relieves the feeling of discomfort. And life begins to acquire colors only at those moments when this desire is granted.

Problems and troubles associated with boredom.

• Frequent stress
• Alcohol / drug addiction (it is precisely because of boredom that many people cannot quit drinking / smoking, and even if they succeed, then only for a while, then return to bad habits again)
• Inability to withstand long trips, meetings, even rest (desire to return to work as soon as possible)
• Inability to concentrate
• Inability to relax, chronic fatigue
• Painful craving for shopping, shopping
• Congestion of the brain with many tasks, "information garbage"
• Feeling anxious
• Apathy and longing in the absence of activity
• Satiety life
• As a result, wrong life choices, loss of opportunities, false goals and aspirations, unhappiness and inability to take full pleasure in life

Impressive, isn't it? But I think you are not accustomed to considering boredom as a source of evil, and you may be surprised at looking at this state from this angle. It’s okay, when reading my blog, you will often come across similar situations: first I declare that some property of your personality that you are not used to worrying about is actually the cause of problems and an obstacle to self-development, and I clearly explain why this is so, and not otherwise.

But what will surprise you most is that I do not just identify problem areas in order to once again indicate the imperfection of human nature, but when I call something a problem, I say that you can get rid of it, no matter how confident you are, and showing the current way to do this.

Is it even possible to stop feeling bored?

Why should this be surprising? I will explain. Surely many people believe that boredom is a natural state of a person in the absence of any activity, and therefore it is impossible to get rid of it, as well as from hunger or thirst. Or are you sure that missing is a property of your nature, you, a person who needs activity and will always strive for it. I declare that this is simply a personality flaw, a very serious one, which can be eliminated, like all other shortcomings. This may be surprising.

But no matter how unrealistic it may sound, I myself got rid of this state: i almost never get bored. Thanks to this, I am always relaxed and in a feeling of comfort: on long trips, during waiting hours, which may seem tedious to many. I can enjoy rest, inaction and contemplation, which very deeply relaxes me. I don’t need to smoke or drink to amuse myself.

I do what is interesting to me, and do not burden myself with unnecessary, useless activity, so as not to be bored. I can spend a long time alone with myself: I do not dangle in frantic rush to clubs, restaurants, with the goal of at least somehow taking my time. In general, I can enjoy every minute allotted and do not rush to do everything so that I can live this moment as soon as possible.

Why is it so important to spend more time alone with yourself?

Boredom reduces the amount of time that you can spend alone with yourself, because it constantly makes you look for yourself an occupation or society. This can be a serious life obstacle. Since in moments of calm contemplation and reflection, the most valuable thoughts come to you. You can make an important decision, rethink your experience, realize the meaninglessness and futility of your current aspirations, set yourself a more suitable goal for you and not follow false, imposed impulses from outside you.

The more people are busy with their own affairs and the less often they have minutes of thought, the worse they are able to make independent decisions and follow a conscious course, since they think little and all their energy is “quenched” by different activities. Do you know why in the army a soldier should be busy all the time? And to think less and submit more.

In totalitarian societies or various book dystopias (Orwell books - 1984, Huxley - Oh brave new world), an individual must be constantly exposed to information or sensory influences in order to successfully enslave the ruling class: have an unreasonably long working day in terms of productivity, which should completely exhaust, so that no forces remain. And in moments of rest, he either listens to the radio, or watches TV with stupid patriotic programs. So, no seditious thoughts about the imperfection of the state and the meaninglessness of his life as a social unit, a working ant, come to his head, since these thoughts have no time to come.

As a result, a person can no longer spend time alone with himself: he is bored and even scared. He panically searches for an occupation or a way to hammer in an "information channel". Now you understand that boredom does not arise just like a natural need for consciousness? Rather, it is a consequence of constant employment, random brain consumption of information and impressions, or it is a symptom of existential emptiness and lack of internal content (I will talk about this at the end of the article).

As a result, you stop perceiving life as a valuable gift, as a combination of opportunities and interesting events, as existence in the name of oneself!  You strive to kill every priceless moment of existence, to drown it in unnecessary deeds, meaningless entertainment and alcohol. You are in constant flight from yourself, from your thoughts! It turns out that life is losing its value for you and you are already can't enjoy her just like that.

Boredom is like a drug

Boredom makes you dependent on yourself and deprives you of a choice about what you do and when. You have to run somewhere: consume tons of any information, a lot of “information garbage”, make unnecessary purchases, be constantly on the lookout for all kinds of entertainments, including forbidden ones, engage in stupefying (drugs, including alcohol), watch stupid programs, do stupid things work and it is pointless to burn and waste life.

This is reminiscent of the plot of the action movie “Adrenaline,” in which some fantastic drug substance is injected into the hero of Jason Statham, and his action is that the one to whom he is injected dies after some time, and the only way to stop the destructive effect of the poison - This is to maintain a constant production of adrenaline. Therefore, the hero has to run and shoot, throw himself under the car, jump from a great height without a parachute (without forgetting about the shooting). Likewise, many people are attached to the sources of killing boredom.

Moreover, these sources are not infinite at all. Gradually, the “dose” has to be increased: to look for more exotic entertainments, to make more expensive purchases, as familiar things already bother and cease to bring satisfaction. If this is not done, then a dull satiety is formed, and as a result of apathy, again boredom, "breaking". I do not just use terms from the world of drug addiction, since a chronic feeling of boredom is the “breaking up” of someone who is used to constant external stimulation and nourishment of impressions of the body.

Therefore, attempts to cope with the state of boredom by searching for new ways of such an escape are just as meaningless as removing the nicotine craving by smoking cigarettes. Yes, you will satisfy a local need, but only for a while, until it arises again, and the further you go, it will be stronger and demand more and more from you ... In order to avoid the desire to smoke, you need to quit this habit, eliminate the causes of your addiction and never smoke! This is the best solution, which is obvious. Therefore, I will try to teach how not to feel bored at all .. Or almost not.

Boredom as motivation?

I can argue that boredom is the current motive for any work, without it you would not have budged at all and would have done nothing .. She helped you achieve something.

Okay, then back to the analogies from the life of drug addicts. Suppose someone lived - did not grieve, was lazy and did not work and somehow existed on pennies. Then he got addicted to drugs. Now he needs more money to buy it for himself. If he doesn’t work, he will be tormented, so he had to find a better-paid job, not skip it and try to stay on it.

So, do we now thank the drugs for helping him achieve something? I think it’s not worth doing this, because in spite of material success, a person degrades because of his addiction (just as he loses interest in life due to boredom). The whole problem was his laziness, which did not allow him to find a good job, or in general he didn’t really need this money: everything was fine with him.

A person should be motivated by a lively interest, a desire to develop, achieve goals and realize their potential, and not the boredom that turns you into a diligent worker and an obedient robot. It’s better to strive for the work most suitable for yourself (or not to work at all if you don’t like it, and there is a financial possibility not to do it), and not look for any, the first one you get, just to keep yourself busy and kill boredom.

If you look at boredom as a motive, you can fall into a vicious circle: you work, but work does not bring you pleasure, but You can’t work either, because you’re afraid of getting bored.
  In this case, your work covers the whole area of \u200b\u200byour interests; you cannot imagine what to do in its absence.

Perhaps this is due to a lack of other hobbies. You cannot come up with a lesson for yourself, you are waiting for someone to organize it for you, your company, for example .. This is how life goes: in unloved work and in tiny rest periods between periods of working time. And even while resting, you devote little time to yourself, but continue to run away from boredom, drowning in avalanches of information, fuss, business and alcohol. What remains for themselves after this?

In this example, we discard the financial aspect that they have to work so that there is something to live for.

Yes, this is certainly true. But, firstly, I know a lot of people who have the opportunity not to engage in daily routine work in the office, as there is some other income, but nevertheless, despite this, they get hired work, because imagine what they will do in their free time.

Secondly, if you are not afraid of the prospect of a large amount of free time and are not suddenly afraid to be alone with your thoughts, then you will probably begin to look for ways to save yourself from the annoying, everyday routine, and start creating sources of income that are managed does not take so much time and effort. And instead of spinning a squirrel in a wheel, burning nerves, energy, health, youth and potential, you will begin to plan opportunities that will allow you to devote more time to yourself and live for yourself.

How personality will change when you get rid of boredom

So we come to the most important thing. While it may seem to you that there is no big problem that you are bored, and you do not know what to do and entertain yourself. You simply do not realize how much fuller and richer life becomes when you manage to deal with the subjective causes of boredom!
  Immediately make a reservation, if you embark on this path, then you will have to go through several significant personal metamorphoses.

Having got rid of a feeling of boredom, you will learn to enjoy rest, minutes of rest and inaction, time spent in dialogue with yourself, or doing what you love, your hobby. You will begin to feel comfortable being alone for a long time. Therefore, it will seem that free time will be sorely lacking.

Beloved work may cease to be beloved, but unloved will become even more unpleasant due to the fact that it alienates you from yourself, and instead of devoting time to yourself and your loved ones, developing yourself, learning new things, improving yourself, you spend it to some kind of corporate red tape and participation in office squabbles. And you will begin to clearly understand this.

I also have bonuses, you say, lived, did not work, worked, drank on Fridays, went to Ikeya on weekends, everything was fine, and now you come and say that I will teach you self-development, as a result of which we will be disgusted with all these things and we will begin to grieve over some unattainable freedom! Your advice is good, Nikolai! You must be content with what you have!

To this I will answer that, firstly, the result of self-development and, if you allow me to use such a term, “expansion of consciousness”, is a certain reassessment of values, a change in outlook on things, the entrance of which you begin to strive for a new one and change the usual course of things. This is natural and inevitable. Remember how you grew up, transformed from a child into an adult? Many of the things that seemed important in childhood lost their value for you when you reached a certain age. In fact, "growing up" can go on to advanced years and the fact that you are now 30, 40 years old does not mean that you have reached the peak of maturity. Worst of all, when this process stops forever, and you don’t even know about it ...

Secondly, freedom is not at all unattainable, and the lifestyle that requires you to be permanently employed at work is not uncontested. There are many ways to get rid of the burden of useless work, but this topic is a separate article ...

But before you new goals will appear: what you need to strive for in order to achieve happiness. You will slowly begin to implement your life project.

Getting rid of boredom will also be manifested in the love of a contemplative pastime: reading, thinking, enjoying nature, unhurried walks. You will experience joy from these things and as a result you will enjoy life more! This can significantly relieve your brain and lead to calm and a sense of inner comfort, order and joy, and also, thanks to reflection, you will rethink and understand many things. During the rest, you will really “rest”, and not destroy your health with alcoholic libations: I assure you, the body does not rest while drunk!

Yes, and you will stop taking pleasure in alcohol, because, firstly, you will be more relaxed and there will be no need to relieve tension, and secondly, self-sufficiency, you will be so well alone with yourself or your loved ones and you will not need to use something. After all, do you remember that boredom is one of the causes of bad habits? Surely you know how many people drink too much in the village, guess what.

You will become calm, long trips and hours of waiting will not bore you, each moment of your life will gain fullness and self: it will not be perceived simply as a transition from something to something, as a length of time connecting two points, this moment will be filled value in itself! This will give the joy of life and a sense of grandeur of every moment of existence!

You will understand how little is needed for happiness! This does not mean that you can be happy in rags and living in the garbage. Do not get me wrong, I do not preach renunciation of earthly goods. I mean, that you may have spent a lot of money and health in pursuit of entertainment and things, thinking that owning things will bring you happiness. This is a consequence of the gaping inner emptiness that you sought to fill with the purchase of things and all sorts of unusual sensations.

When you cope with this emptiness, you will find inner harmony and self-sufficiency. You will not need to lower a lot of money into the pipe, only then to feel alive and defeat the boredom that corrodes you from the inside.

In general, getting rid of boredom promises happiness, harmony, self-sufficiency and peace. These are the things that you may not get while you are subject to a condition such as boredom.

Now let's move on to the final part of the article, namely, how to get rid of boredom.

How to get rid of boredom

If you read what I wrote above and slightly “absorbed” it into yourself, then you have already done part of the job. My main task was to guide you to a certain course of thoughts, to instill in you an understanding of boredom as a kind of vice that destroys your personality. If there is such an understanding and there is a certain moral attitude to cope with this and achieve the joy of life, then all the practical tips and recommendations below will not bear the character of revelations for you. They follow very obviously and logically from what I said.

So let's transgress.

How to find the joy of life, destroying boredom

Here are a few tips that you won’t be bored with.

Spend more time alone with yourself:  during this time, try to calm down, relax. Meditate on something, better on an abstract, not attached to the current moment. Do not think about work on current affairs, but make plans, think about yourself and your future, about how to achieve your happiness and what you need to do. Critically assess your current family, financial, position, state of health and mind, if there are any problems there?

Can they be solved and how to do it? If you can’t get yourself to think, concentrate and you are distracted by thoughts about current affairs, then you need to learn how to relax, clear your mind and put your thoughts in order, this will teach you:

Meditation: yes, in each of my articles I advise (even insist) to do it, how to do it, read on. It is a mistake to believe that there is no universal exercise that helps to get rid of many problems. There is such an exercise - this is meditation. By practicing that, you will learn to relax and clear your brain of thoughts, to exist in the present moment, discarding worries about the future and past memories.

The action of this practice is directly aimed at eliminating the main source of boredom: inner anxiety and fear of being alone with oneself. During meditation, you listen to what is happening inside, establishing a connection with your body. It helps to look at many things soberly and impartially and thereby get rid of many prejudices. This is perhaps what you need to start, get rid of boredom.

Fullness of internal content:  one of the reasons why you get bored when you stay in silence, away from everyone, may be existential emptiness. Despite the ingenious word, this term hides a completely understandable thing. This emptiness is formed when a person has no interests, hobbies, little joys, thoughts, dreams, conscious desires and will.

This is when a person dull plankton flounders on the surface of being and is carried away by streams of fate in an arbitrary direction. In general, I will not dwell in detail, this is an extensive topic that requires a separate article. In short, because of this emptiness, you are sadly alone with yourself, since you are not acting as an interesting interlocutor for internal dialogue. Therefore, read more good books, blogs, and articles, communicate with smart people, watch high-quality films and reflect, reflect, reflect.

Contemplation: Learn to enjoy peace and quiet. You can just lie on the grass for a long time, look at the sky and try not to think about anything, or lie in bed, eyes closed, listening to calm,. Try to spend more time outdoors, in silence. Take a walk, walk at a slow pace, just looking around.

Come up with a hobby, an occupation:  choose the area in which you would like to develop and get some skills, for example, photography and photo processing, cycling, music (this can be either mastering a musical instrument or gaining skills in computer applications (sequencers) for creating music and mastering, it depends on what is closer to you), programming, writing blog articles, chess, poker, spiritual practices, etc. etc. Do not think that you don’t have a soul for anything, because in order to really get carried away with some business, you need to master it at least a little.

Any activity, even the most unloved in the beginning, can start to bring joy as soon as it works better for you than others, and some skill appears. Just start. Try yourself here and there, experiment. Instead of spending free time at home and at work for all sorts of nonsense, do something that will develop you, that will make your leisure time productive. And who knows, maybe a new hobby, when you master it perfectly, will become your favorite business in the future, thanks to which you will gain financial independence, get rid of office shackles and change your life for the better. You just need to start, not be lazy and not afraid to learn new things and try yourself in different things.

Tolerate loneliness and monotony: Try to relax during long trips, time spent in public transport or during waiting hours. If you are used to holding your hands with an iPhone or beer, then it's time to get rid of it.

Get rid of excess activity and distracted attention:  often boredom is associated with a constant feeling of internal anxiety, inability to hold attention for long on one thing, the need to constantly receive information, aimless motor activity. In academic circles, this is called. This is a whole separate issue. And how to get rid of this syndrome, read the link.

That's all for the feeling of chronic boredom. Getting rid of this involves a lot of internal work and a lot of personal metamorphoses. At first it will not be easy, you will have to make great efforts and step over yourself. But then you will be struck by the results of the work done, I assure you.

I’ll tell you a few secrets how to get rid of boredom  and make your life happy and interesting:

1. Set a goal and make a plan on how to achieve it.

Imagine that you are 100 years old. Here, you sit in a rocking chair and remember your life. What kind of life do you want to see? What do you want to achieve? Want to see the whole world? Forward! Want to buy a car? Start choosing! Did you dream to sing in childhood?

No money? Time? Can't sing? Find a way out! In extreme cases, you can even travel by hitchhiking now, you can save money by getting a second job, and you will be taught to sing for money at any school. The main thing is perseverance and desire!

2. Love every moment of life.

Every day is an opportunity to make your life the way you want to see it. Rejoice that you live, do not waste your time on negative emotions.
  Try every morning to do the following: waking up, go to the mirror and think: "I am young, healthy, I will cope with everything that this day is preparing for me." And then sincerely smile at your reflection.

3. Spend your time interestingly.

Do not spend your weekend monotonously. Go to the exhibitions, to theaters. Go to the water park, ride a bike. Invite friends to go camping. Take a trip to another city. Buy a ticket for a plane ticket and go on a journey. Visit old friends. Do what pleases you. In the end, active pastime will become a habit and there will simply be no time left for boredom.

4. Do not complain!

There is such an anecdote: “A man rides on a bus and thinks:“ Life is shit, wife is a bitch, boss is an asshole. ” And behind his guardian angel stands and thinks: “Strange desires. Well, what to do, it is necessary to fulfill ... ". Thoughts and words are material. The more often you repeat something, the more real it becomes.
  Do not tell everyone and everyone that everything in your life is bad. No one will solve your problems besides you, and you will earn a reputation as a whiner. Do not go in cycles in difficulties. Think of them as life experiences, draw conclusions and move on.

5. Grow!

Read more, go to educational trainings, communicate more with people whom you admire. Learn to dance. Learn English or Italian. This will broaden your horizons. You will immediately feel that people will reach for you, because they will see in you an interesting interlocutor and a happy person.

And remember, our physical health also depends on our state of mind.  Unhappy people are much more than happy, prone to heart disease, nervous system, depression, insomnia.
  So, be happy and be healthy.